Sitemap
- Kundalini Yoga
- Determine Your Dosha
- Spiritual Warrior Teacher Training
-
Final Fusion Class - Samdhaana & Kundalini
-
Moon Cycle - Reflective Phase
-
Enneagram 2
-
Enneagram 3
-
Enneagram 9
-
Enneagram 8
-
Vata Dosha
-
Pitta Dosha
-
Kapha Dosha
-
Chakra Meditation
- Start Here: 200RYT Training
- Samdhaana Yoga 200RYT with Master Sequencer, Melody White
- Special Deals!
- Active Beginner Series: 4 Videos $4
- Gentle Beginner Series: 6 Videos $6
-
Gentle Beginner 6
-
Gentle Beginner 5
-
Gentle Beginner 4
-
Gentle Beginner 3
-
Gentle Beginner 2
-
Gentle Beginner 1
- The BEGINNER Beginner Series: 7 Videos $7
-
BEGINNER Beginner 7
-
BEGINNER Beginner 6
-
BEGINNER Beginner 5
-
BEGINNER Beginner 4
-
BEGINNER Beginner 3
-
BEGINNER Beginner 2
-
BEGINNER Beginner 1
- Online Workshops
- The Homebound Series
-
The Homebound Series 12
-
The Homebound Series 11
-
The Homebound Series 10
-
The Homebound Series 9
-
The Homebound Series 8
-
The Homebound Series 7
-
The Homebound Series 6
-
The Homebound Series 5
-
The Homebound Series 4
-
The Homebound Series 3
-
The Homebound Series 2
-
The Homebound Series 1
- Master Sequencer Delivered ~ Free Sample Sequence
- Master Sequencer Delivered: Side Body Series
- Master Sequencer Delivered: Pigeon Series
-
Creative Mini Sequence 7
-
Creative Mini Sequence 6
-
Creative Mini Sequence 5
-
Creative Mini Sequence 4
-
Creative Mini Sequence 3
- Master Sequencer Delivered: Infinity Series
-
Creative Mini Sequence 10
-
Infinity Pattern 2
-
Infinity Pattern 5
-
Infinity Pattern 4
-
Infinity Pattern 3 & Short Series 1
- Master Sequencer Delivered: Crossover Series
-
Creative Mini Sequence 17
-
Creative Mini Sequence 16
-
Creative Mini Sequence 15
-
Creative Mini Sequence 14
-
Creative Mini Sequence 13
-
Creative Mini Sequence 12
-
Creative Mini Sequence 11
- Welcome ~ here is your free sequence and master class! Enjoy!
- Master Sequencer Delivered
- Welcome - here's your gift from The Big Book of Yoga Sequences!
- Weekend Studio Rentals for Private Events
- Weekend Rentals for Yoga Retreats
- Welcome to Your Sneak Peek of The Big Book of Yoga Sequences!
- The Big Book of Yoga Sequences
- Kundalini Yoga Meditations
- Master Classes
- Meditation with Purpose
-
Meditation with Purpose: Coffee or Tea Meditation
-
Meditation with Purpose: Square Meditation
-
Meditation with Purpose: Sitlali Pranayama
-
Meditation with Purpose: Perspective and Emotional Balance
-
Meditation with Purpose: 3 Minute Meditation
- Webinar: Working with the Subtle Body
- Here's My Story
- Enjoy this Free Class
- Welcome Back!
- Welcome! We're so glad you're here!
- Master Sequencer
- Corporate Sessions with Melody
- Private Sessions with Melody
- Build a Class
- A Letter from Melody's Heart on the Eve of Teacher Training Graduation
- Bonus Videos
-
Creating a Feeling of Flow Without Stepping Up & Back
-
Teaching to Beginners 1
-
Teaching to Beginners 2
-
Teaching to Beginners 3
- Sequencing Quick Finder
- The Art of Sequencing Module 3: Adding Twists to the Mandala
-
CONGRATULATIONS!
-
Vinyasa Flow Class 39
-
Vinyasa Flow Class 36
-
ACTIVITY
-
Mandalas with Twists #8
-
Recap of Twists
-
Wake Up with Melody Series 2
-
ACTIVITY
-
Mandalas with Twists #5
-
Using the Left Leg as Entry into the Rotation
-
Vinyasa Flow Class 37
-
ACTIVITY
-
TWISTS USING PRINCIPLE THREE
-
Vinyasa Flow Class 15
-
ACTIVITY
-
Mandalas with Twists #7
-
Mandalas with Twists #4
-
MORE ON TWISTS USING PRINCIPLE ONE
-
Vinyasa Flow Class 21
-
ACTIVITY
-
Mandalas with Twists #6
-
Mandalas with Twists #1
-
Twists - Follow Their Own Path
-
TWISTS FOLLOW THEIR OWN PATH
-
Using Principle One - Twists as the Focus
-
TWISTS USING PRINCIPLE ONE
-
START HERE
- The Art of Sequencing Module 3: Defining & Applying the Principles of Rotation on Your Mat
-
THE THIRD PRINCIPLE OF ROTATION
-
ADDING TWISTS TO THE MANDALA
-
THE SECOND PRINCIPLE OF ROTATION
-
THE FIRST PRINCIPLE OF ROTATION
-
MANDALAS IN THE YOGA PRACTICE
-
Understanding Horizontal & Vertical Paths/Creating Spheres
-
Understanding Radial Balance
-
Understanding Sacred Circles
-
START HERE
- The Art of Sequencing Module 3: Principle Three
-
CONGRATULATIONS!
-
Vinyasa Flow Class 30
-
Vinyasa Flow Class 17
-
Arc from the Floor with a Horizontal Return
-
Vinyasa Flow Class 7
-
ACTIVITY
-
Arc Mandalas #5
-
Open Hip in Two Full Halves
-
Vinyasa Flow Class 11
-
ACTIVITY
-
Arc Mandalas #4
-
Arc Mandala from the Floor with a Tag
-
Master Class 328
-
ACTIVITY
-
Arc Mandalas #3
-
Arc Mandala from the Floor
-
SIMPLE ARC MANDALA FOR EXTERNAL HIP OPENING - PIGEON - TREE ON THE FLOOR DONE IN FULL ROTATIONS
-
Vinyasa Flow Class 40
-
ACTIVITY
-
Arc Mandalas #2
-
TWO HALVES
-
Vinyasa Flow Class 32
-
ACTIVITY
-
Arc Mandalas #1
-
Two Simple Halves
-
SQUARED HIP VERTICAL ARCS
-
PRINCIPLE THREE
-
START HERE
- The Art of Sequencing Module 3: Principle Two
-
CONGRATULATIONS!
-
Vinyasa Flow Class 10
-
ACTIVITY
-
Two Full Halves #6
-
TWO FULL HALVES WITH A CENTERPIECE
-
Foundations Class 26
-
ACTIVITY
-
Two Full Halves #5
-
Two Full Halves #4
-
Two Full Halves #3
-
Two Full Halves #2
-
TWO FULL HALVES FROM VARYING POINTS OF ORIENTATION
-
Foundations Class 9
-
ACTIVITY
-
Two Full Halves #1
-
TWO FULL HALVES - OPEN HIP SEQUENCES
-
PRINCIPLE TWO
-
START HERE
- The Art of Sequencing Module 3: Principle One
-
CONGRATULATIONS!
-
Vinyasa Flow Class 35
-
Mandala Series #8
-
ENERGETIC ASPECTS
-
Primary Class 2
-
ACTIVITY
-
Mandala Series #7
-
Squared Hip Patterns Along a Horizontal Path
-
FULL ROTATIONS - SQUARED HIP POSTURES
-
Vinyasa Flow Class 24
-
ACTIVITY
-
Mandala Series #6
-
PRODUCE A GREATER FEELING OF FLOW
-
Basic Vinyasa Class 1
-
ACTIVITY
-
Mandala Series #5
-
WORKING ALONG A HORIZONTAL PATH & A VERTICAL PATH
-
Foundations Class 2
-
ACTIVITY
-
Mandala Series #4
-
WORKING OFF THE TOP OF THE MAT
-
Mandala Series #3
-
WORKING FROM DIFFERENT POINTS ON FRONT AND BACK
-
Primary Class 1B
-
Primary Class 1A
-
ACTIVITY
-
Mandala Series #2
-
COMPLEMENTARY OPEN HIP POSTURES
-
Primary Class 1
-
ACTIVITY
-
Mandala Series #1
-
Deepen a Posture & Opening
-
FULL ROTATIONS - Open Hip Along a Horizontal Path
-
The First Principle of Rotation
-
PRINCIPLE ONE
-
START HERE
- Yoga for Beginners Workshop
- Lifting the Weight of Depression Workshop
-
Start Here
-
Restorative Class 27
-
Restorative Class 23
-
Lifting the Weight of Depression
-
Lifting Depression 2
-
Lifting Depression 1
- Decreasing Anxiety & Lifting the Weight of Depression
- Decreasing Anxiety & Alleviating Depression Through the Practice of Yoga
- CEU Workshop: Reducing Stress & Inflammation for those with Autoimmune Illnesses (5 CEUs)
- Reducing Stress & Inflammation for those with Autoimmune Illnesses
-
Start Here
-
Restorative Class 21
-
Gentle Beginner Class 4
-
Gentle Beginner Class 3
-
Gentle Beginner Class 2
-
Gentle Beginner Class 1
-
Reducing Stress & Inflammation: Alternate Nostril Kapalabhati Breath
-
Reducing Stress & Inflammation: Kapalabhati Breath
-
Reducing Stress & Inflammation: Alternate Nostril Breath
-
Reducing Stress & Inflammation: Ujjayi Breath
-
Reducing Stress & Inflammation: Supported Fish
-
Reducing Stress & Inflammation: Reclined Bound Angle
-
Reducing Stress & Inflammation: Diaphragmatic Breathing
-
Reducing Stress & Inflammation: Om & Chant
-
Reducing Stress & Inflammation: The Vagus Nerve
- Build a Class: Primary Class Series 1
-
Written Classes: Primary Series 1
-
Build a Class: Primary Class 1B
-
Build a Class: Primary Class 1A
-
Build a Class: Primary Series Class 1
- Build a Class: Creating a Feeling of Flow without Stepping Up & Back
- Build a Class: Starting Your Class from a Standing Point of Orientation
- Build a Class: Teaching to Beginners
-
Teaching to Beginners: Written Classes 1 - 3
-
Teaching to Beginners 1
-
Teaching to Beginners 2
-
Teaching to Beginners 3
- The Art of Sequencing Module 1: Attending the Spine
-
PART 1: The First 2 Principles
-
Wake Up Series 8
-
Wake Up Series 7
-
Wake Up Series 6
-
Wake Up Series 5
-
Wake Up Series 4
-
Wake Up Series 3
-
Wake Up Series 2
-
Wake Up Series 1
-
PART 3: Attending the Spine in Action
-
The 5 Points of Orientation - 2nd Principle of the Fundamental Formula
-
The 5 Primary Movements of the Spine - 1st Principle of the Fundamental Formula
-
CONGRATULATIONS!
-
Basic Vinyasa Class 1
-
Short Series 4
-
Short Series 2
-
Gentle Beginner Class 4
-
PART 4: Experience How these Principles Play Out in Full Classes
-
PART 2: Learning to Sequence the 5 Primary Movements
-
START HERE
-
The 5 Primary Movements of the Spine
-
The 5 Points of Orientation
-
Attending the Spine Series Sequence A
-
Attending the Spine Series Sequence A with Accessorizing
-
Attending the Spine Series Sequence B
-
Attending the Spine Series Sequence B with Variations in Step Backs
-
Attending the Spine Series Sequence C
-
Attending the Spine Series Sequence D
-
Attending the Spine Series Sequence E
-
Attending the Spine Series Sequence F
-
Attending the Spine Series Sequence G
-
Attending the Spine Series Sequence H
-
Foundations Class 2
- The Art of Sequencing Module 2: The Fundamental Formula
-
Practice these Concepts
-
Practice these Concepts
-
Practice these Concepts
-
START HERE
-
Vinyasa Flow Class 41
-
PART 3: Balance & Symmetry - Our Entry into Sequencing
-
PART 2: Categorizing Postures & Understanding Open & Squared Hip Poses
-
PART 1: 7 Elements of Opening
-
CONGRATULATIONS!
-
Foundations Class 1
-
PART 7: Experiencing All 7 Elements of Opening in a Single Class
-
PART 6: Mini Sequences with Twists
-
PART 5: Mini Sequences for Open Hip Postures
-
PART 4: Mini Sequences for Squared Hip Postures
-
Understanding Balance & Symmetry
-
Categorizing Postures & Understanding Open & Squared Hip Poses
-
The 7 Elements of Opening - B
-
The 7 Elements of Opening - A
-
The Fundamental Formula
-
The Fundamental Formula
-
Open Hip Mini Sequence A from the Top of the Mat
-
Open Hip Mini Sequence B from the Top of the Mat
-
Open Hip Mini Sequence C from the Top of the Mat
-
Combination of Open Hip Mini Sequences A & B
-
Combination of Open Hip Mini Sequences A & C
-
Combination of Open Hip Mini Sequences B & C
-
Squared Hip Mini Sequence A from Down Dog
-
Squared Hip Mini Sequence B from Down Dog
-
Squared Hip Mini Sequence C from Down Dog
-
Combination of Squared Hip Mini Sequences A & B
-
Combination of Squared Hip Mini Sequences B & C
-
Twists Mini Sequence A
-
Twists Mini Sequence B
-
Twists Mini Sequence C
-
Twists Mini Sequence D
-
Active Beginners #1
-
Active Beginner Series #2
-
Active Beginners Series #3
-
Active Beginners Series #4
- The Art of Sequencing Workshop
- Master Sequencer Preview
-
Full Rotational Mandala Series #5
-
Arc Mandalas #3
-
Vinyasa Flow Class 24
-
Vinyasa Flow Class 27
-
Foundations Class 39
- Build a Class
-
Starting Your Class from a Standing Point of Orientation
-
Creating a Feeling of Flow Without Stepping Up & Back
- Index to Classes
- Free Classes
-
Short Series 9 (free)
-
Soul Gazing Meditation 2
-
Soul Gazing Meditation 1
-
Gentle Beginner Class 4 (free)
-
Foundations Class 16 (free)
-
Vinyasa Flow Class 22 (free)
-
Vinyasa Flow Class 24 (free)
-
Restorative Class 27 (free)
- Samdhaana Yoga
- Class Descriptions
- Workshops & Events
- Class Descriptions
- Classes at Our Studio
- Workday Quickies
-
Workday Quickie 1
-
Workday Quickie 2
-
Workday Quickie 3
-
Workday Quickie 4
-
Workday Quickie 5
-
Workday Quickie 6
- Amenities & Extra Services
- Mount Airy Info
- Host Your Weekend Events Here
- Samdhaana Yoga for Runners
-
Samdhaana Yoga for Runners Series 3
-
Samdhaana Yoga for Runners Series 2
-
Samdhaana Yoga for Runners Series 1
- Samdhaana Yoga Master Class Tutorial: Vinyasa Flow Class 19
- Samdhaana Yoga Advanced Class Tutorial: Foundations Class 19
- Samdhaana Yoga Master Class Tutorial: Vinyasa Flow Class 17
- Samdhaana Yoga Advanced & Master Class Tutorials
- Samdhaana Yoga Tutorial: Primary Class Series 1
-
Tutorial Primary Class 1
-
Tutorial Primary Class 1-A
-
Tutorial Primary Class 1-B
-
Samdhaana Yoga Primary Class Series 1
- Samdhaana Yoga Primary Class Tutorials
- Why Practice Samdhaana Yoga
-
...it's the best thing you can do for yourself...
-
...Yoga has no age boundary...
-
...I can't believe how amazing it felt...
-
...helped my anxiety shrink exponentially...
-
...uncanny ability to channel that energy toward healing...
- About
- About Our Workshops & Subscriptions
- Free Stuff
- Resources for Yoga Teachers
- Specialized Yoga
- Yoga Classes
- Teacher Training
- Home