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Enneagram 9
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Vata Dosha
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Kapha Dosha
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Chakra Meditation
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BEGINNER Beginner 7
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- Master Sequencer Delivered ~ Free Sample Sequence
- Master Sequencer Delivered: Side Body Series
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Creative Mini Sequence 7
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Creative Mini Sequence 6
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Creative Mini Sequence 5
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Creative Mini Sequence 4
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Creative Mini Sequence 3
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Creative Mini Sequence 10
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Infinity Pattern 2
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Creative Mini Sequence 17
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Creative Mini Sequence 16
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Creative Mini Sequence 15
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Creative Mini Sequence 14
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Creative Mini Sequence 13
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Creative Mini Sequence 12
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Creative Mini Sequence 11
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Meditation with Purpose: Coffee or Tea Meditation
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Meditation with Purpose: Square Meditation
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Meditation with Purpose: Sitlali Pranayama
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Meditation with Purpose: Perspective and Emotional Balance
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Meditation with Purpose: 3 Minute Meditation
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Creating a Feeling of Flow Without Stepping Up & Back
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Teaching to Beginners 1
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Teaching to Beginners 2
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Teaching to Beginners 3
- Sequencing Quick Finder
- The Art of Sequencing Module 3: Adding Twists to the Mandala
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CONGRATULATIONS!
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Vinyasa Flow Class 39
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Vinyasa Flow Class 36
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ACTIVITY
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Mandalas with Twists #8
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Recap of Twists
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Wake Up with Melody Series 2
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ACTIVITY
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Mandalas with Twists #5
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Using the Left Leg as Entry into the Rotation
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Vinyasa Flow Class 37
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ACTIVITY
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TWISTS USING PRINCIPLE THREE
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Vinyasa Flow Class 15
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ACTIVITY
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Mandalas with Twists #7
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Mandalas with Twists #4
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MORE ON TWISTS USING PRINCIPLE ONE
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Vinyasa Flow Class 21
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ACTIVITY
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Mandalas with Twists #6
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Mandalas with Twists #1
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Twists - Follow Their Own Path
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TWISTS FOLLOW THEIR OWN PATH
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Using Principle One - Twists as the Focus
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TWISTS USING PRINCIPLE ONE
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START HERE
- The Art of Sequencing Module 3: Defining & Applying the Principles of Rotation on Your Mat
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THE THIRD PRINCIPLE OF ROTATION
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ADDING TWISTS TO THE MANDALA
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THE SECOND PRINCIPLE OF ROTATION
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THE FIRST PRINCIPLE OF ROTATION
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MANDALAS IN THE YOGA PRACTICE
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Understanding Horizontal & Vertical Paths/Creating Spheres
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Understanding Radial Balance
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Understanding Sacred Circles
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START HERE
- The Art of Sequencing Module 3: Principle Three
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CONGRATULATIONS!
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Vinyasa Flow Class 30
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Vinyasa Flow Class 17
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Arc from the Floor with a Horizontal Return
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Vinyasa Flow Class 7
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ACTIVITY
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Arc Mandalas #5
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Open Hip in Two Full Halves
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Vinyasa Flow Class 11
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ACTIVITY
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Arc Mandalas #4
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Arc Mandala from the Floor with a Tag
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Master Class 328
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ACTIVITY
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Arc Mandalas #3
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Arc Mandala from the Floor
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SIMPLE ARC MANDALA FOR EXTERNAL HIP OPENING - PIGEON - TREE ON THE FLOOR DONE IN FULL ROTATIONS
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Vinyasa Flow Class 40
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ACTIVITY
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Arc Mandalas #2
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TWO HALVES
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Vinyasa Flow Class 32
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ACTIVITY
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Arc Mandalas #1
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Two Simple Halves
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SQUARED HIP VERTICAL ARCS
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PRINCIPLE THREE
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START HERE
- The Art of Sequencing Module 3: Principle Two
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CONGRATULATIONS!
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Vinyasa Flow Class 10
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ACTIVITY
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Two Full Halves #6
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TWO FULL HALVES WITH A CENTERPIECE
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Foundations Class 26
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ACTIVITY
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Two Full Halves #5
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Two Full Halves #4
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Two Full Halves #3
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Two Full Halves #2
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TWO FULL HALVES FROM VARYING POINTS OF ORIENTATION
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Foundations Class 9
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ACTIVITY
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Two Full Halves #1
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TWO FULL HALVES - OPEN HIP SEQUENCES
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PRINCIPLE TWO
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START HERE
- The Art of Sequencing Module 3: Principle One
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CONGRATULATIONS!
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Vinyasa Flow Class 35
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Mandala Series #8
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ENERGETIC ASPECTS
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Primary Class 2
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ACTIVITY
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Mandala Series #7
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Squared Hip Patterns Along a Horizontal Path
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FULL ROTATIONS - SQUARED HIP POSTURES
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Vinyasa Flow Class 24
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ACTIVITY
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Mandala Series #6
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PRODUCE A GREATER FEELING OF FLOW
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Basic Vinyasa Class 1
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ACTIVITY
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Mandala Series #5
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WORKING ALONG A HORIZONTAL PATH & A VERTICAL PATH
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Foundations Class 2
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ACTIVITY
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Mandala Series #4
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WORKING OFF THE TOP OF THE MAT
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Mandala Series #3
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WORKING FROM DIFFERENT POINTS ON FRONT AND BACK
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Primary Class 1B
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Primary Class 1A
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ACTIVITY
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Mandala Series #2
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COMPLEMENTARY OPEN HIP POSTURES
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Primary Class 1
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ACTIVITY
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Mandala Series #1
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Deepen a Posture & Opening
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FULL ROTATIONS - Open Hip Along a Horizontal Path
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The First Principle of Rotation
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PRINCIPLE ONE
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START HERE
- Yoga for Beginners Workshop
- Lifting the Weight of Depression Workshop
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Start Here
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Restorative Class 27
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Restorative Class 23
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Lifting the Weight of Depression
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Lifting Depression 2
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Lifting Depression 1
- Decreasing Anxiety & Lifting the Weight of Depression
- Decreasing Anxiety & Alleviating Depression Through the Practice of Yoga
- CEU Workshop: Reducing Stress & Inflammation for those with Autoimmune Illnesses (5 CEUs)
- Reducing Stress & Inflammation for those with Autoimmune Illnesses
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Start Here
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Restorative Class 21
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Gentle Beginner Class 4
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Gentle Beginner Class 3
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Gentle Beginner Class 2
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Gentle Beginner Class 1
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Reducing Stress & Inflammation: Alternate Nostril Kapalabhati Breath
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Reducing Stress & Inflammation: Kapalabhati Breath
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Reducing Stress & Inflammation: Alternate Nostril Breath
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Reducing Stress & Inflammation: Ujjayi Breath
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Reducing Stress & Inflammation: Supported Fish
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Reducing Stress & Inflammation: Reclined Bound Angle
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Reducing Stress & Inflammation: Diaphragmatic Breathing
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Reducing Stress & Inflammation: Om & Chant
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Reducing Stress & Inflammation: The Vagus Nerve
- Build a Class: Primary Class Series 1
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Written Classes: Primary Series 1
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Build a Class: Primary Class 1B
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Build a Class: Primary Class 1A
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Build a Class: Primary Series Class 1
- Build a Class: Creating a Feeling of Flow without Stepping Up & Back
- Build a Class: Starting Your Class from a Standing Point of Orientation
- Build a Class: Teaching to Beginners
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Teaching to Beginners: Written Classes 1 - 3
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Teaching to Beginners 1
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Teaching to Beginners 2
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Teaching to Beginners 3
- The Art of Sequencing Module 1: Attending the Spine
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PART 1: The First 2 Principles
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Wake Up Series 8
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Wake Up Series 7
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Wake Up Series 6
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Wake Up Series 5
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Wake Up Series 4
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Wake Up Series 3
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Wake Up Series 2
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Wake Up Series 1
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PART 3: Attending the Spine in Action
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The 5 Points of Orientation - 2nd Principle of the Fundamental Formula
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The 5 Primary Movements of the Spine - 1st Principle of the Fundamental Formula
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CONGRATULATIONS!
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Basic Vinyasa Class 1
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Short Series 4
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Short Series 2
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Gentle Beginner Class 4
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PART 4: Experience How these Principles Play Out in Full Classes
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PART 2: Learning to Sequence the 5 Primary Movements
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START HERE
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The 5 Primary Movements of the Spine
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The 5 Points of Orientation
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Attending the Spine Series Sequence A
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Attending the Spine Series Sequence A with Accessorizing
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Attending the Spine Series Sequence B
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Attending the Spine Series Sequence B with Variations in Step Backs
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Attending the Spine Series Sequence C
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Attending the Spine Series Sequence D
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Attending the Spine Series Sequence E
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Attending the Spine Series Sequence F
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Attending the Spine Series Sequence G
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Attending the Spine Series Sequence H
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Foundations Class 2
- The Art of Sequencing Module 2: The Fundamental Formula
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Practice these Concepts
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Practice these Concepts
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Practice these Concepts
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START HERE
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Vinyasa Flow Class 41
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PART 3: Balance & Symmetry - Our Entry into Sequencing
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PART 2: Categorizing Postures & Understanding Open & Squared Hip Poses
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PART 1: 7 Elements of Opening
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CONGRATULATIONS!
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Foundations Class 1
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PART 7: Experiencing All 7 Elements of Opening in a Single Class
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PART 6: Mini Sequences with Twists
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PART 5: Mini Sequences for Open Hip Postures
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PART 4: Mini Sequences for Squared Hip Postures
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Understanding Balance & Symmetry
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Categorizing Postures & Understanding Open & Squared Hip Poses
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The 7 Elements of Opening - B
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The 7 Elements of Opening - A
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The Fundamental Formula
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The Fundamental Formula
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Open Hip Mini Sequence A from the Top of the Mat
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Open Hip Mini Sequence B from the Top of the Mat
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Open Hip Mini Sequence C from the Top of the Mat
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Combination of Open Hip Mini Sequences A & B
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Combination of Open Hip Mini Sequences A & C
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Combination of Open Hip Mini Sequences B & C
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Squared Hip Mini Sequence A from Down Dog
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Squared Hip Mini Sequence B from Down Dog
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Squared Hip Mini Sequence C from Down Dog
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Combination of Squared Hip Mini Sequences A & B
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Combination of Squared Hip Mini Sequences B & C
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Twists Mini Sequence A
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Twists Mini Sequence B
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Twists Mini Sequence C
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Twists Mini Sequence D
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Active Beginners #1
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Active Beginner Series #2
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Active Beginners Series #3
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Active Beginners Series #4
- The Art of Sequencing Workshop
- Master Sequencer Preview
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Full Rotational Mandala Series #5
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Arc Mandalas #3
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Vinyasa Flow Class 24
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Vinyasa Flow Class 27
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Foundations Class 39
- Build a Class
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Starting Your Class from a Standing Point of Orientation
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Creating a Feeling of Flow Without Stepping Up & Back
- Index to Classes
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Short Series 9 (free)
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Soul Gazing Meditation 2
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Soul Gazing Meditation 1
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Gentle Beginner Class 4 (free)
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Foundations Class 16 (free)
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Vinyasa Flow Class 22 (free)
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Vinyasa Flow Class 24 (free)
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Restorative Class 27 (free)
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Samdhaana Yoga for Runners Series 3
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Samdhaana Yoga for Runners Series 2
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Samdhaana Yoga for Runners Series 1
- Samdhaana Yoga Master Class Tutorial: Vinyasa Flow Class 19
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Tutorial Primary Class 1
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Tutorial Primary Class 1-A
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Tutorial Primary Class 1-B
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Samdhaana Yoga Primary Class Series 1
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