Active Beginners Series #4

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Addresses Twists; introduces Sun Salutations and focuses on twists including Revolved Side Angle, Splits Prep with a Twist, Revolved Triangle, and Eagle; complementary floorwork includes Seated and Reclined Twists, with Savasana taken in Corpse Pose. (Note: Each of the Active Beginner Series Classes consisted of an Attending the Spine series, and a basic standing series, followed by complementary floorwork.)

Duration: Approximately 48 minutes

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