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Please visit our updated 200RYT Teacher Training page.

200 RYT Samdhaana Yoga® Teacher Training


Video Support for Samdhaana Yoga® Teacher Training

Recent Videos

The 5 Primary Movements of the Spine

The 5 Points of Orientation

The 7 Elements of Opening - A

The 7 Elements of Opening - B

The Fundamental Formula

Categorizing Postures & Understanding Open & Squared Hip Poses

Understanding Balance & Symmetry

Understanding Sacred Circles

Understanding Radial Balance

Understanding Horizontal & Vertical Paths/Creating Spheres

The First Principle of Rotation

The Second Principle of Rotation

The Third Principle of Rotation

Creating a Feeling of Flow Without Stepping Up & Back

Teaching to Beginners 1

Teaching to Beginners 2

Teaching to Beginners 3

5 Primary Movements of the Spine

7 Elements of Opening - A

7 Elements of Opening - B

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