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Class Description (Teaching Level 3 - Advanced): Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle. (A video of this full class is available with a subscription to our Online Yoga Classss.)
Duration: Approximately 40 minutes
Samdhaana Yoga Foundations Class 19 (full written class)
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