Mandalas in the yoga practice can be used to deepen a pose, associate complementary poses and/or to move toward peak postures. There are 3 types of mandalas, addressed in this workshop as Principles One, Two and Three. In addition, this Module will share how to add twists to mandalas.
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now