Welcome - here's your gift from The Big Book of Yoga Sequences!

Thank you again for your purchase of The Big Book of Yoga Sequences. We're excited to share a few of the videos from the complementary Big Book Video Series. Enjoy!

 

Attending the Spine Sequence C

Duration: Approximately 12 minutes


 

Open Hip Mini Sequence A: this is a basic mandala tutorial

Duration: Approximately 10 minutes


 

Mandala Series #5: this is a full Rotational Mandala, From Top of Mat, Using the Inside of the Mandala, Working Along a Horizontal Path on the Front Side, Working Along a Vertical Path Along the Back Side, Creating a Sphere Around the Body for Optimal Centering, Additional Mandala Working Vertically on the Front and Horizontally on the Back

Duration: Approximately 17 minutes


 

Infinity Patterns #3: this video introduces the 5 Points of Orientation and shares a basic infinity pattern done in two halves that is suitable for beginners, but can easily be used for any type of class, and is a supportive Attending the Spine series.

Duration: Approximately 10 minutes


 Thank you for watching these videos from The Big Book Book Video Series. Click below to subscribe to the series for full access to all of our sequencing tutorial videos, as well as all of our online classes!

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