PART 7: Experiencing All 7 Elements of Opening in a Single Class

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The following 2 classes place several mini sequences together to address multiple openings in one class, offering a more diverse class by placing both squared hip and open hip sequences in a single class.

Practice Foundations Class 1 and Vinyasa Flow Class 41 to experience and gain a feel for addressing all 7 elements of opening in a single class. The written version of Foundations Class 1 is included in the Module 2 handout so you can see how to place multiple mini sequences together to create a class.

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