The Art of Sequencing Module 3: Principle Three

Before you begin watching the videos in this part of the workshop, please download the following 3 handouts.

Please refer to the Module 3 - Principle 3 Handout you have downloaded. It further addresses vertical movement on the mat and introduces the Third Principle of Rotation.

To understand Two Simple Halves, view the following video.

Duration: Approximately 7 minutes

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 32.

Duration: Approximately 1 hour

To understand Two Halves - a Vertical Arc to the back with a Horizontal Return from varying points of orientation, view the following video.

Duration: Approximately 9 minutes

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 40 below.

Duration: Approximately 1 hour 8 minutes

The following video introduces Arc Mandala from the floor using Pigeon as the entry and done in 2 full rotations.

Duration: Approximately 11 minutes

To experience and gain a feel for this new understanding, practice it in Master Class 328 below.

Duration: Approximately 1 hour 33 minutes

The following video introduces Arc Mandala from the floor using Pigeon as the entry and is done in 2 full rotations with a tag.

Duration: Approximately 15 minutes

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 11 below.

Duration: Approximately 1 hour 38 minutes