Active Beginner Series #2

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Addresses Hip Flexion, Hip Extension, Shoulder Opening and Back Extension; includes squared hip poses of Crescent Lunge, Modified Crescent Lunge, Standing Splits, followed by Dancer Pose; complementary floorwork consists of Reclined Supported Virasana with an option to deepen, then Bridge Pose, Reclined Twists with sandbags, closing with Savasana in Restorative Child's Pose.

Duration: Approximately 1 hour

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