PART 3: Balance & Symmetry - Our Entry into Sequencing
With an understanding of Open Hip and Squared Hip postures, we are now ready to begin the dynamics of sequencing. To address both the anatomical and energetic aspects of sequencing, we will begin this journey with breaking down what is symmetry and what is balance in relation to the asanas and the overall practice.
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now