CEU Workshop: Reducing Stress & Inflammation for those with Autoimmune Illnesses (5 CEUs)

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We are so excited to share this very special workshop. It includes a series of 9 short videos (ranging from 5 to 23 minutes), 5 full classes (ranging from 30 minutes to about one hour), and a handout, all of which share understandings that are supportive to those who are seeking relief from the stress, inflammation and pain of autoimmune illnesses. In this series, learn what's happening to the body when you stay in a state of "high alert," where your body is unable to heal, and how to reset your default button back to its natural state where you can thrive again. This series is also beneficial for anyone who is under constant stress, even those who do not have autoimmune illnesses. 

Also in this Workshop are 4 Gentle Beginner Classes and a Restorative Class, which demonstrate how breath techniques, stillness and gentle movement can be incorporated into yoga classes to help support those with autoimmune illnesses.

Disclaimer: The information shared in these workshops is not intended to diagnose, treat or cure any medical condition. Rather, it is designed to promote wellness and support those with autoimmune illnesses, and is based on Melody White's personal experience in applying breath techniques and the practice of yoga to achieve a greater sense of calm and well-being. 

To receive your 5 CEU credits for this workshop, please contact us with your name and which workshop you have completed so that we can submit your information to Yoga Alliance. Email melody@sacredspacenc.com.

If you have not yet enrolled in the Workshop, you may SIGN UP HERE. There is a one-time payment of $75, which provides you with 6 months of access to all of the videos in this workshop.

Recent Videos

Start Here

Reducing Stress & Inflammation: The Vagus Nerve

Reducing Stress & Inflammation: Diaphragmatic Breathing

Reducing Stress & Inflammation: Reclined Bound Angle

Reducing Stress & Inflammation: Supported Fish

Reducing Stress & Inflammation: Ujjayi Breath

Reducing Stress & Inflammation: Alternate Nostril Breath

Reducing Stress & Inflammation: Kapalabhati Breath

Reducing Stress & Inflammation: Alternate Nostril Kapalabhati Breath

Reducing Stress & Inflammation: Om & Chant

Gentle Beginner Class 1

Gentle Beginner Class 2

Gentle Beginner Class 3

Gentle Beginner Class 4

Restorative Class 21

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