Samdhaana Yoga for Runners Series 1

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samdhaana yoga for runners

Strong focus on stretching the hip and releasing congestion that builds up in the hip from running. Also addresses hamstring lengthening and attending the spine. Done in a mandala pattern and includes pigeon on the belly, seated twists and back extension.

Suggested Props: mat, 2 or 4 blocks

Duration: Approximately 16 minutes

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