Active Beginners #1
Addresses Hip Flexion, Hip Extension and Hamstring Lengthening; includes squared hip poses of Warrior 1, Splits Prep, and Pyramid Pose, followed by standing Big Toe Posture; complementary floorwork is Seated Staff and Seated Forward Fold, followed by Leg Up the Wall Pose and Savasana in Restorative Child's Pose.
Duration: Approximately 54 minutes
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