The 5 Primary Movements of the Spine - 1st Principle of the Fundamental Formula

View a Printer Friendly version of this page, allowing you to print the page.

Watching the video shown below and following along with the first page of your workshop handout, you will learn the 5 primary movements of the spine, their relevance in taking these movements to maintain the health of the spine, and how to utilize these same movements as a means to warming up and preparing the spine for stronger movement in your yoga classes.

Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar