Active Beginners Series #3

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Addresses External Rotation of the Hip and Hamstring Lengthening; includes open hip poses of Warrior 2, Modified and Full Side Angle, Triangle, and Tree standing; complementary floorwork includes Tree on the floor, Seated Staff Pose, Wide Leg Seated Forward Fold, Leg Up the Wall Pose, Reclined Twists, and Savasana taken in Corpse Pose.

Duration: Approximately 1 hour 6 minutes

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