The Big Book of Yoga Sequences
Sequencing a full 60, 75 or 90 minute class can be overwhelming.
Breaking a class down into mini sequences makes it easy to remember, allows for you to focus on one element at a time, and provides you with an opportunity to create sequences that work together and off of each other producing the effect of multi-layered sequencing.
Master Sequencer Melody White has designed a fundamental formula that helps you know what you’re doing and why you’re doing it, giving you the knowledge and ability to create classes for any level practitioner, any level.
In The Big Book of Yoga Sequences, Melody:
- Shares the Fundamental Formula that allows you to know what you’re doing and why you’re doing it
- Categorizes your postures into manageable mini sequences that you will use over and over to create innovative classes
- Shares with you the principles of rotation and aspects of guiding and directing energy to create patterns of movement using the mini sequences provided
The Book includes over 100 written mini sequences and 14 full written classes using those sequences.
The sequences are extremely detailed, with all transitions included. This is not your typical pick-a-posture, pick-a-posture, now you’ve got a sequence. There’s no order or rhyme or reason to that.
Instead, this book helps you understand the order of things, gives you the formula and principles to create any type of class you want. You can create a class suitable for beginners, you can create a class with ten peak postures in it, you can have a single sequence with multiple peak postures in it, the sky's the limit!
Click below to purchase The Big Book for just $49.95. You can download it now!