The 5 Points of Orientation - 2nd Principle of the Fundamental Formula
Once you understand what the 5 primary movements of the spine are, move on to viewing the video below to understand the varying points of orientation from which to start any class, any sequence, and/or as a means to move through multiple points of orientation in a single sequence.
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now