Vinyasa Flow Classes
A vinyasa yoga practice is a practice of fluidic movement between postures, guided by and linked through breath. There is both movement and states of stillness in this practice, as it incorporates the mimicking of floor to standing poses, and standing to floor poses to enhance and strengthen a desired peak pose or source of energy. Our Basic Vinyasa Classes are accessible to those who are familiar and comfortable with our Foundations Classes. Our Power Vinyasa Classes are more physically rigorous.