Vinyasa Flow Class 39

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Class Description: An intermediate level vinyasa practice that opens the hips with two half rotations and moves on to a tag for more hip opening; then a squared hip sequence that leads to Dancer, Figure Four and an option for Flying Pigeon; class ends with lots of yummy floorwork including 5 Bridges (and option for Wheel) or it can be taken as Restorative Bridge; class closes out on the belly with Thread the Needle, Dragonfly, crossover twists, and belly on the bolster.

Duration: Approximately 1 hour 20 minutes

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