Vinyasa Flow Class 22

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samdhaana vinyasa flow class 22

Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.

Duration: Approximately 1 hour 28 minutes

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