Vinyasa Flow Class 35

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Class Description: A basic vinyasa class with a restorative ending. Class begins with an Attending the Spine series that takes place in a full rotational mandala with an infinity loop - this is a yummy feel-good series that takes about 45 minutes, then class moves on to focus on back extension with 2 full rotations done on a horizontal plane; includes Crescent Lunge, Modified Crescent Lunge and standing balance pose of Dancer; this standing series is followed by integrative floorwork of Puppy Pose, Seal, and Camel and concludes with Thread the Needle and reclined restorative twists.

Duration: Approximately 1 hour 30 minutes 

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