Vinyasa Flow Class 29
Class Description: Class begins with Attending the Spine series, followed by a squared hip linear series that leads to Seal, Bridge, and Wheel; then twists from a reclined position, to standing with a full rotational mandala that incorporates one-sided twists and an open hip series; includes balancing postures of Dancer, Revolved Half Moon, Cross Dancer, and Eagle to Half Moon.
Duration: Approximately 1 hour 34 minutes
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