Vinyasa Flow Class 31

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Class Description: Class begins with neck and shoulder work done from seated, then leads to an infinity pattern consisting of side body stretches and twists, followed by an open hip series done in a vertical arc with a linear tag; class concludes with a standing squared hip sequence that focuses on back extension and is accompanied with floorwork that includes Bridge, option for Wheel, and Reverse Planks; includes balancing postures of Tree, Half Moon, Big Toe 1st and 2nd variations, and Dancer.

Duration: Approximately 1 hour 34 minutes

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