Power Hour Classes

Class Description: A Power Vinyasa Class full of yummy movement that starts with a Pigeon mandala that has an infinity loop; followed by uplifting patterns of movement done in vertical arcs that continue external rotation of the hip with Warrior 2, Triangle, Side Angle, Half Moon and Big Toe variations 1 and 2; class then switches to a linear format with Warrior 1, Splits Prep and Standing Splits with balance postures of Warrior 3 to Figure Four; then another squared hip sequence leading to Dancer Pose; class closes with a focus on back extension, reclined twists, Leg Up the Wall Pose or Shoulder Stand to Savasana.

Duration: Approximately 1 hour 22 minutes

Class Description: A Power Vinyasa Class that opens with Modified and Full Side Planks placed in Sun Salutations which includes an infinity pattern to address both sides of the body and bring a very soothing aspect to the subtle body and balance to one's energy; then a linear squared hip series for back extension, hip flexion and extension, and moving to walking Dakasanas; next a full rotational mandala focusing on external hip rotation with a vertical front and horizontal return and standing balance postures of Half Moon, Figure Four, Big Toe 1st and 2nd variations; class then moves to the floor for more back extension with Bridges and closes with a twist series done in a linear format with standing balance poses of Eagle, Half Moon, Tree, and arm balance Side Crow.

Duration: Approximately 1 hour 14 minutes

Class Description: A Power Vinyasa Class with multiple mandala patterns; class begins with an Attending the Spine full rotational mandala, then continues with a focus on external hip opening done in full rotations with a vertical arc on the front and a horizontal return, and closes off with a tag that leads to Big Toe, 1st and 2nd variations; class then moves to a squared hip series done in a vertical arc with a horizontal return that includes Crescent Lunge and Warrior One taken with movement and leading to Figure Four with Big Toe 1st and 2nd variations to standing Apanasana; class closes with rolling Forward Folds and a set of Boat Poses to reclined extension for angel wing breathing, then moves to Happy Baby and reclined twists, followed by Savasana.

Duration: Approximately 1 hour 8 minutes

Class Description: A Power Vinyasa Class that starts in Mountain Pose at the back of the mat and leads to an Attending the Spine series with Modified Side Planks and Full Side Planks; class continues with two full rotational mandalas done in a vertical arc for lift, with a tag that addresses open hip postures and leads to Big Toe Posture, variations 1 and 2, to Krishna"s Pose; followed by a squared hip series that leads to Dancer; then another full rotational mandala that includes options for Easy Bird of Paradise and Flying Splits.

Duration: Approximately 1 hour 9 minutes

Class Description: A Power Vinyasa Class with lots of energetic work for balancing the subtle body; contains multiple mandala patterns, balancing postures of Big Toe 1st and 2nd variations, Tree, Half Moon, and Dancer to Figure Four; closing out with Seal, Happy Baby and twists.

Duration: Approximately 1 hour

Class Description: A Power Vinyasa Class with lots of movement; opens with an infinity pattern followed by open hip series done in a vertical arc with a tag; followed by a squared hip vertical arc for continued lift; balancing poses include Big Toe 1st and 2nd variations, to Krishna Pose, Half Moon, Stork, Warrior 3, and Figure Four with an option for Flying Pigeon; class closes with rolling Planks, Reverse Planks and Boat Posture.

Duration: Approximately 1 hour

Class Description: A Power Vinyasa Class that opens with a Pigeon twist mandala done in half vertical arcs and accompanied by Half Moon and standing Tree; followed by two full halves with an open hip series that includes Side Angle, Scandasana, Twist, Revolved Side Angle, Big Toe Posture 1st and 2nd variations, Triangle and Figure Four; then a squared hip series leading to standing balances of Warrior 3 to Figure Four; followed by Seal and Camel with a short floor series on the back to Savasana.

Duration: Approximately 1 hour

Class Description: A Power Vinyasa Class starting in wide knee Child, with an Attending the Spine series that is attached to Sun A's and includes modified and full Side Plank, all done at a slow pace, followed by a faster moving pace that includes an open hip series done in a vertical arc mandala with a linear open hip tag; square hip series done in a  vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe 1st and 2nd variations, to Krishna Pose; class closes with more back extension and crossover twists.

Duration: Approximately 49 minutes

Class Description: A Power Vinyasa Class with lots of movement, includes open hip mandalas, squared hip in a linear format, and a short twist series with Spinal Balance and Cross Dancer

Duration: Approximately 56 minutes

Class Description: A Power Vinyasa Class with lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle

Duration: Approximately 54 minutes