Vinyasa Flow Class 38

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Class Description: A Power Vinyasa Class that starts in Mountain Pose at the back of the mat and leads to an Attending the Spine series with Modified Side Planks and Full Side Planks; class continues with two full rotational mandalas done in a vertical arc for lift, with a tag that addresses open hip postures and leads to Big Toe Posture, variations 1 and 2, to Krishna"s Pose; followed by a squared hip series that leads to Dancer; then another full rotational mandala that includes options for Easy Bird of Paradise and Flying Splits.

Duration: Approximately 1 hour 9 minutes

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