Vinyasa Flow Class 40
Class Description: A Power Vinyasa Class with multiple mandala patterns; class begins with an Attending the Spine full rotational mandala, then continues with a focus on external hip opening done in full rotations with a vertical arc on the front and a horizontal return, and closes off with a tag that leads to Big Toe, 1st and 2nd variations; class then moves to a squared hip series done in a vertical arc with a horizontal return that includes Crescent Lunge and Warrior One taken with movement and leading to Figure Four with Big Toe 1st and 2nd variations to standing Apanasana; class closes with rolling Forward Folds and a set of Boat Poses to reclined extension for angel wing breathing, then moves to Happy Baby and reclined twists, followed by Savasana.
Duration: Approximately 1 hour 8 minutes
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