Vinyasa Flow Class 27

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Class Description: A Power Vinyasa Class starting in wide knee Child, with an Attending the Spine series that is attached to Sun A's and includes modified and full Side Plank, all done at a slow pace, followed by a faster moving pace that includes an open hip series done in a vertical arc mandala with a linear open hip tag; square hip series done in a  vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe 1st and 2nd variations, to Krishna Pose; class closes with more back extension and crossover twists.

Duration: Approximately 49 minutes



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