Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala, Working from different Points on Front and Back
A Pigeon Twist Mandala done in two halves utilizing both the external hip opening from floor to standing and the seated twist from floor to standing; mandala starts from an arc on the floor and has a horizontal return
2 Full Halves with a Centerpiece, 1st Full Half from Back of Mat, Open Hip, Centerpiece from Back of Mat, Squared Hip, 2nd Full Half from Top of Mat, Open Hip, All 3 Leading to Peak Postures of Big Toe, 1st and 2nd Variations
Full Rotational Mandala, From Top of Mat, Using the Inside of the Mandala, Working Along a Horizontal Path on the Front Side, Working Along a Vertical Path Along the Back Side, Creating a Sphere Around the Body for Optimal Centering, Additional Mandala Working Vertically on the Front and Horizontally on the Back