Foundations Class 9
Class Focus: Side body lengthening, lots of floor work, contains standing sequence for external rotation of hips to include Side Angle, Scandasana, Triangle, Tree, Figure Four, has option for peak posture of Big Toe, variations 1 and 2
Duration: Approximately 1 hour 27 minutes
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!