Vinyasa Flow Class 14

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samdhaana vinyasa flow 14

Class Focus: External hip rotation done in a mandala format (2 full halves); back extension with Seal; crossover patterns with Dragonfly, Eagle Arm stretch; twists include Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Kundalini Tuck with a twist, and standing Big Toe Posture, 3rd variation. Peak Postures - Revolved Triangle, standing Big Toe Posture, 3rd variation

Duration: Approximately 1 hour 29 minutes

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