Vinyasa Flow Class 12

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samdhaana vinyasa flow 12

Class Focus: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth.

Duration: Approximately 1 hour 30 minutes

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