Vinyasa Flow Class 10

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samdhaana vinyasa flow 10

Class Focus: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial

Duration: Approximately 1 hour 37 minutes

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