Vinyasa Flow Class 7

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Samdhaana Yoga Vinyasa Class 7

Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. 

Duration: Approximately 1 hour 27 minutes

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