Basic Vinyasa Class 1

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Samdhaana Yoga Basic Vinyasa Class 1

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, revolved side angle, splits prep with a twist – kundalini tuck – and eagle standing. 

Duration: Approximately 1 hour 38 minutes

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