Samdhaana Yoga Primary Class Series 1




Description: This packet includes 3 classes. Designed for newer yoga teachers, Class 1 is a simple class with 3 sequences; Class 1-A builds on Class 1 by adding more poses to one of the sequences; and Class 1-B builds further by adding a linear sequence.  These are Beginner Vinyasa Classes with a focus on external rotation of the hip done in a mandala format with complementary floorwork.