Samdhaana Yoga Vinyasa Flow Class 16




Class Description: this is a Samdhaana Yoga Power Vinyasa Master Class (Teaching Level 4). It addresses all 7 elements of opening, with a focus on twists. Format - 2 Full Rotational Mandalas. Energetically, there is an exchange of what is considered facing the front, outside of the aspect of turning in the mandala format. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)