Samdhaana Yoga Vinyasa Flow Class 11




Class Description: A Power Vinyasa Class with a focus on external rotation of the hip with Warrior 2, Triangle, Half Moon, Modified Crescent Lunge, Standing Splits, Seal, Dancer, Bridge, Wheel; strong twist series includes Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle to Half Moon, Big Toe, variation 3, Full Bird. Peak Postures of Dancer, Wheel, Revolved Triangle, Big Toe, 3rd variation, Bound Revolved Half Moon, Full Bird. Formats – Full Rotational Arc Mandala with a tag, and Twist Series in Full Rotational Mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)