Home of Samdhaana Yoga
Each of our Short Series videos is about an hour or less, so you can practice even on those days when you don't have the time for a longer class.
Class Description: A simple infinity pattern done in halves to address Attending the Spine through poses that stay close to the earth.
Duration: Approximately 21 minutes
Class Description: Focus is on external hip opening with two full rotational mandala patterns, one an arc from the floor, and the other contains a vertical front with a horizontal return and includes standing balance poses of Tree and Big Toe, 1st and 2nd variation.
Duration: Approximately 38 minutes
Class Description: Focus is on back extension, hip flexion and hip extension done in 2 halves with a squared hip vertical to the back and a horizontal return; includes Bridge, Seal, Camel and walking Dakasanas, along with squared hip poses of Crescent Lunge and Modified Crescent Lunge.
Duration: Approximately 43 minutes
Class Description: Focus is on twists; class starts standing and contains a short Attending the Spine series followed by a full rotational mandala that leads into twists with Eagle and Half Moon as the standing balance poses.
Duration: Approximately 32 minutes
Class Description: Class has a restorative beginning starting with Supported Fish (done with 2 blocks) for 7 minutes, then Restorative Child for 2 minutes, and belly on the bolster for one minute; followed by movement with an infinity pattern with a focus on twists; ending with a standing series at the back of the mat.
Duration: Approximately 36 minutes
Class Description: The first part of this class is the same as Short Series 5, then adds a mandala pattern that addresses both twists and open hip poses; includes peak posture of Revolved Triangle and standing balance poses of Eagle, Half Moon and Tree Pose; closes with rolling folds to seated forward fold, then Happy Baby and Eagle Leg Twists to Savasana.
Duration: Approximately 1 hour
Class Description: Marked as one of Melody's favorites, this yummy class focuses on inhabiting your body, feeling it being breathed, and waking it up; class uses feel-good infinity patterns and cross over work to energize and balance the subtle body. Enjoy!
Duration: Approximately 52 minutes
Class Description: A yummy soft flow done in an infinity pattern that includes sun salutations and floorwork including Reclined Twists, Thread the Needle, Modified Side Plank, Pigeon and Tree. Class ends with a starfish savasana.
Class Description: A very basic feel-good Attending the Spine sequence that flows beautifully.
Duration: Approximately 40 minutes
Class Description: Experience healing patterns of movement in this soft yummy morning flow. Melody will guide you through multiple points of orientation that direct the heart both up and down providing balance to the subtle body and a great awakening for the physical. This series shares an infinity pattern.
Duration: Approximately 25 minutes
Class Description: Experience healing patterns of movement in this soft yummy morning flow. Melody will gently guide you around the mat in patterns that soothe and strengthen the subtle body and wake up the physical. This series shares a full rotational mandala.
Duration: Approximately 22 minutes
Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area
Duration: Approximately 29 minutes
Class Description: A yummy full rotational mandala created with an infinity loop; this luxurious sequence leaves you feeling elongated and harmonized with special attention to the line of brahma sutra and extra attention to side body length
Duration: Approximately 42 minutes
Class Description: This class begins with energetically working with the line of brahma sutra, clearing negative energy off the midline and strengthening the midline
Duration: Approximately 16 minutes
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