Learning the Poses

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If you are brand new to yoga, following a full class can be unfamiliar and sometimes overwhelming. These videos will get you started on learning some poses so that you will feel more comfortable trying a full class. 

Recent Videos

Basic Open Hip Standing Poses

Basic Open Hip Standing Poses

Warrior 2, Side Angle, Triangle

Poses - Warrior 2, Side Angle, Triangle

Basic Open Hip Standing Poses: Warrior 2, Side Angle, Triangle

Duration: Approximately 8 minutes

Half Moon Pose

Poses - Half Moon

Basic Open Hip Standing Poses: Half Moon Pose

Duration: Approximately 6 minutes

Tree Pose

Poses - Tree Pose

Basic Open Hip Standing Poses: Tree Pose

Duration: Approximately 5 minutes

Figure Four

Poses - Figure Four

Basic Open Hip Standing Poses: Figure Four

Duration: Approximately 5 minutes

Squared Hip Poses

Squared Hip Poses

Crescent Lunge and Modified Crescent Lunge

learn crescent lunge

Squared Hip Poses: Crescent Lunge and Modified Crescent Lunge

Duration: Approximately 7 minutes

Warrior 1

learn warrior 1

Squared Hip Poses: Warrior 1

Duration: Approximately 7 minutes

Splits Prep and Pyramid Pose

learn splits prep and pyramid pose

Squared Hip Poses: Splits Prep and Pyramid Pose

Duration: Approximately 9 minutes

Warrior 3

learn warrior 3

Squared Hip Poses: Warrior 3

Duration: Approximately 13 minutes

Back Extension

Back Extension

Sphinx, Seal, Extended Cobra

learn sphinx, seal, extended cobra

Back Extension: Sphinx, Seal, Extended Cobra

Duration: Approximately 5 minutes

Bow Pose

learn bow pose

Back Extension: Bow Pose

Duration: Approximately 5 minutes

Bridge, Wheel

learn bridge and wheel

Back Extension: Bridge, Wheel

Duration: Approximately 7 minutes
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