Reduce Stress 4

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samdhaana reduce stress 4

Take back extension in Restorative Bridge, followed by restorative twists, and Restorative Child's Pose.  (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 5.)

Props: 2 large bolsters, strap, sandbag, eye pillow

Duration: Approximately 33 minutes

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