Reduce Stress 4

View a Printer Friendly version of this page, allowing you to print the page.

samdhaana reduce stress 4

Take back extension in Restorative Bridge, followed by restorative twists, and Restorative Child's Pose.  (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 5.)

Props: 2 large bolsters, strap, sandbag, eye pillow

Duration: Approximately 33 minutes



Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar