Foundations Class 37
Class Description: A class with lots of yummy movement to open, followed by a standing full rotational mandala that includes Revolved Side Angle, Splits Prep with a Twist, Revolved Triangle, Side Angle, Triangle, with standing balance poses of eagle, Big Toe 3rd variation, and Tree; class ends with about 25 minutes of restorative yoga consisting of Restorative Bridge and Restorative Twists with sandbags. (Note that you can shorten the class time by taking Savasana when the restorative section begins.)
Duration: Approximately 1 hour 35 minutes
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!