Foundations Class 37

View a Printer Friendly version of this page, allowing you to print the page.

Class Description: A class with lots of yummy movement to open, followed by a standing full rotational mandala that includes Revolved Side Angle, Splits Prep with a Twist, Revolved Triangle, Side Angle, Triangle, with standing balance poses of eagle, Big Toe 3rd variation, and Tree; class ends with about 25 minutes of restorative yoga consisting of Restorative Bridge and Restorative Twists with sandbags. (Note that you can shorten the class time by taking Savasana when the restorative section begins.)

Duration: Approximately 1 hour 35 minutes

Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar