Foundations Class 36

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Class Description: Enjoy yummy movement close to the earth with an infinity pattern addressing side bodies, twists and external rotation of the hip, followed by a standing full rotational mandala with Warrior 2, Side Angle, Triangle, Scandasana, and standing balance poses of Tree and Figure Four; class then comes back to the floor for Happy Baby, reclined twists and Savasana.

Duration: Approximately 50 minutes

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