Foundations Class 35

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Class Description: Class begins with a 45 minute restorative piece with Supported Fish, Restorative child and belly on the bolster, then proceeds to movement with a yummy infinity pattern followed by a standing full rotational mandala consisting of Warrior 2, Side Angle, Triangle, Scandasana and standing balance poses of Tree and Figure Four; class returns to the floor with Happy Baby, reclined twists and Savasana.

Duration: Approximately 1 hour 37 minutes

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