Foundations Class 33

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Class Description: A class with plenty of movement; opens with 2 sun salutations and moves into an infinity pattern with a focus on side body length, twists, and hamstring lengthening; then moves to focus on back extension with Seal, Camel and Bridge; peak postures include Revolved Triangle, Standing Big Toe 1st and 3rd variations, and Camel.

Duration: Approximately 1 hour 23 minutes

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