Foundations Class 32

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Class Description: Class starts with neck and shoulder work and moves to floorwork done on the back, then moves into restorative twists followed by Restorative Child and belly on the bolster; then movement begins with Modified Side Planks and attached to Sun A’s; class continues with two full rotations done in an open hip pattern accompanied by twists; class ends with roll backs and seated forward fold, Leg Up the Wall Pose and Savasana.

Duration: Approximately 1 hour 34 minutes

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