Foundations Class 31
Class Description: One of Melody's favorite classes! A great class for active beginners who have no restrictions. Class has lots of movement and includes an infinity loop shared in two half mandalas; includes Down Dog several times but does not work off of it; includes Sphinx, Seal and Bridge for addressing back extension; has standing and reclined twists, Apanasana and Happy Baby; two full rotations that include Modified Crescent Lunge, Splits Prep, Warrior 2, Side Angle, Scandasana and Revolved Side Angle, with balance poses of Eagle and Tree. (Teacher Level 4)
Duration: Approximately 1 hour 32 minutes
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