Foundations Class 30

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Class Description: A slow-paced class with lots of one-sided movement done in an infinity pattern linked to a full rotational mandala, with the focus on twists including a 5 minute restorative twist done for each side; class then moves to floorwork that embraces front side body stretching done in Restorative Bridge accompanied by crossover work and more twists; class closes with two full halves for external hip opening and hamstring lengthening; includes balancing postures of Eagle, Half Moon and Tree, and peak posture of Revolved Triangle.

Duration: Approximately 1 hour 30 minutes

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