Foundations Class 29

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Class Description: Class starts reclined with angel wing breathing, then a series of Bridges to include a Restorative Bridge, followed by twists and Restorative Child; movement begins with Sun A’s attached to the attending the spine series; then a short linear sequence followed by two full rotations addressing open hips; class closes out on the floor with a seated wide leg fold sequence, and Leg Up the Wall Pose.

Duration: Approximately 1 hour 28 minutes

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