Foundations Class 26

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Samdhaana foundations class 26

Class Description: A class with an infinity pattern of movement that includes Happy Baby, Reclined Apanasana, Thread the Needle, Poster Girl, reclined on the belly crossover twist, followed by standing open hip and squared hip series done between two full halves to include standing balance poses of Tree to Krishna and Warrior 3 to Figure Four, ending with wide leg seated forward fold on the floor, seated forward fold, Bridge Pose and Reclined Goddess

Duration: Approximately 1 hour 32 minutes

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