Foundations Class 22
Class Description: A class full of healing patterns of movement, with crossover work done in twist series incorporating restorative twists, sprinkled in the practice, followed by a standing twist series with the overall class taking on the healing pattern of the infinity symbol and ending with a restorative posture; includes reclined restorative twists, Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle, option for Half Moon, seated forward folds, Pigeon and belly on the bolster for Savasana.
Duration: Approximately 1 hour 31 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!