Foundations Class 22

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samdhaana yoga foundations class 22

Class Description: A class full of healing patterns of movement, with crossover work done in twist series incorporating restorative twists, sprinkled in the practice, followed by a standing twist series with the overall class taking on the healing pattern of the infinity symbol and ending with a restorative posture; includes reclined restorative twists, Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle, option for Half Moon, seated forward folds, Pigeon and belly on the bolster for Savasana.

Duration: Approximately 1 hour 31 minutes

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